FishOlive OilPescatarianSalmonStrawberry

Pan-Seared Salmon with Strawberry Pomegranate Salsa

Add superfoods to your diet to maintain healthy brain function: fish and olive oil contain concentrated sources of omega-3 fats which may help reduce memory loss. Try this salmon recipe, it's full of flavour and good for the brain!

Prep Time: 15 mins
Cooking Time: 10 mins
4 people

Used in this recipe

Ingredients

For Salsa

60g strawberries
30g pomegranate seeds
1 shallot, finely chopped
2 tbsp chopped fresh mint
2 tbsp honey
1 tbsp lemon juice

For Salmon

3 tbsp Filippo Berio Mild & Light Olive Oil, divided
2 tbsp Filippo Berio Gran Cru Balsamic Vinegar
4 salmon fillets
1/2 tsp salt and freshly ground pepper
1 tbsp lemon juice
2 tsp Dijon mustard
1 tsp honey
2 cloves garlic, minced

Method

For Salsa: In bowl, toss together strawberries, pomegranate seeds, shallot, mint, honey, lemon juice and salt. Let stand at room temperature until ready to serve or up to 1 hour.
For Salmon: Season salmon all over with salt and pepper. Whisk together 2 tbsp olive oil, lemon juice, Dijon, honey and garlic; brush over salmon.
Heat remaining olive oil in large nonstick skillet set over medium-high heat; cook salmon, flipping once, for 7 to 10 minutes or until fish flakes easily but is still slightly opaque in center. Transfer to serving platter; top with salsa. Drizzle with balsamic vinegar. Serve immediately.

Mild & Light In Colour Olive Oil

From £10.99

This Olive Oil is a healthy substitute for other cooking oils. With its high smoke point it is the ideal choice for frying, stir-frying and baking. The light bouquet allows the natural flavour of food to come through.