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White Bean & Tuna Salad

A quick and healthy recipe for a weekday lunch or light weekend salad. Tinned tuna is a wonderful salad ingredient and is rich in Omega 3. To dress this white bean and tuna salad, look no further than Filippo Berio Extra Virgin Olive Oil and lemon juice.

Prep Time: 15 mins
Cooking Time: 0 mins
4 people

Used in this recipe

Ingredients

100g baby spinach or beet leaves
400g cannellini beans, drained well
400g tuna chunks, drained well
½ cucumber, diced
3 tomatoes, quartered
2 tbsp flat leaf parsley, chopped

For the dressing

2 tbsp Filippo Berio Extra Virgin Olive Oil
2 tbsp fresh lemon juice

Method

Arrange the spinach or beet leaves along with the beans, tuna, cucumber, tomato and parsley on 4 serving plates.
Mix together the dressing ingredients and season with salt and pepper to taste. Pour the dressing over the salad just before serving.

Extra Virgin Olive Oil

From £6.99

Filippo Berio Extra Virgin Olive Oil has a distinctive, rich and fruity flavour that beautifully complements fresh ingredients. Perfect for sauces, marinades, drizzling and dipping, it’s a versatile addition to everyday cooking.