The Recipe with Theo Randall

In this episode, Theo is joined by the brilliant Kirk Haworth, chef and co-founder of Plates London, a restaurant that achieved a historic Michelin star for its holistic plant-based methodology and was crowned the 2024 Great British Menu Champion of Champions. From growing up in Northcote with his father, chef Nigel Haworth, to battling Lyme disease for six years and rebuilding his life through food, Kirk's journey is a testament to the transformative power of resilience, creativity, and cooking with purpose. After working in legendary kitchens including The Square with Phil Howard and The French Laundry in California, Kirk stepped away from traditional fine dining to create something entirely new, a restaurant that celebrates bold, inventive plant-based cooking without compromise, proving that vegetables can be just as exciting, indulgent, and technically brilliant as any meat or fish dish. Throughout the episode, Kirk shares his remarkable journey from growing up in a hospitality household in Lancashire to moving to London at 21 and struggling with the intense, isolating environment of Michelin kitchens like The Square, getting bitten by a tick in Australia and developing chronic Lyme disease that left him unable to walk up stairs or work for years, and spending six years moving from doctor to doctor trying to find answers whilst living back at home with his dad. He discusses the moment he had to stop cooking entirely to focus on his health, why changing his diet and cutting out processed sugars transformed his life, and how his illness inspired the creation of Plates, a restaurant that would never have existed if he hadn't got sick. Kirk also opens up about his mission to create a positive kitchen culture where his team works only four days a week, why he believes energy and how you make people feel is more important than the food itself, his community table initiative that offers free meals to people struggling with chronic illness, and why winning Great British Menu Champion of Champions after failing on his first attempt three years earlier was the best feeling of his life.

In this episode, Theo is joined by the brilliant Barney Desmazery, the man often described as the architect of the modern British recipe and one of the most influential voices in food media. As Food Director at BBC Good Food for over two decades, Barney has overseen thousands of recipe tests, collaborated with every major celebrity chef in the country, and quietly shaped the way Britain cooks at home. From his early days training in the kitchens of southwest France to building one of the most trusted recipe databases in the UK, Barney's journey is a testament to the power of precision, passion, and understanding your audience. With his debut cookbook One Dish Four Ways, Barney is finally stepping out from behind the scenes to share his philosophy of seasonal cooking, clever shortcuts, and dishes that work harder for the home cook. Barney prepares his beloved Duck Parmentier, a deeply personal twist on the classic cottage pie that beautifully bridges his English and French heritage. Using tinned confit duck for convenience without compromising on flavour, a classic mirepoix of finely chopped leeks, carrots, and shallots cooked gently in duck fat, fresh thyme, bay, garlic, and flat leaf parsley, all topped with buttery, cheesy mashed potato and finished with crispy baked duck skin for texture and indulgence. This dish encapsulates Barney's cooking philosophy of making restaurant quality food accessible at home, celebrating comfort and tradition whilst embracing clever techniques like starting the mash from the outside in to avoid pushing the filling up, and using every part of the tin including the rendered fat for maximum flavour. Throughout the episode, Barney shares his remarkable journey from growing up in Notting Hill with a French mother and an English father who cooked his way through Elizabeth David to spending five months in a small village in the Dordogne called Les Eyzies de Tayac near Sarlat, where he discovered the magic of foraging wild mushrooms, cooking with ceps and discovering confit duck for the first time. He discusses why his French chef never raised his voice and ran the kitchen like an orchestra with half of it outside overlooking rolling hills, the importance of speaking polite French which the kitchen loved, and why his stage in Gascony taught him that food has a sense of place. Barney also opens up about losing his mother at 18 and gravitating towards two older women who fed him dishes like this, his annual foraging trips to Wales with chef Jonathan Jones from the Anchor and Hope, and why he believes the difference between development and testing is what makes Good Food recipes so reliable.

In this episode, Theo is joined by the brilliant Sami Tamimi, a chef whose food is a powerful celebration of Palestinian heritage and one of the most influential voices in Middle Eastern cuisine. From growing up in the old city of Jerusalem in the Muslim quarter to building a remarkable career in London and co-creating the Ottolenghi empire, Sami's journey is a testament to the transformative power of following your passion, embracing your roots, and cooking with purpose. After spending two decades as head chef and partner at Ottolenghi, Sami stepped away to focus on his own voice, documenting the vibrant, vegetable-forward cooking of his childhood through his stunning cookbook Bostani, which means garden in Arabic. Sami prepares his beloved Couscous Fritters with Preserved Lemon Yogurt, a deeply personal dish that takes him straight back to his childhood sitting on the floor with his siblings, spooning up bowls of his mother's simple couscous with tomato and onion. Using caramelised onions for sweetness, vibrant red pepper paste made from sun-dried fermented peppers, sweet carrots, fluffy couscous cooked like a pilaf, and a punchy yogurt dressing with preserved lemon, capers, and fresh mint, this recipe beautifully encapsulates Sami's cooking philosophy of taking humble, traditional Palestinian flavours and making them accessible, colourful, and bursting with bold taste whilst staying rooted in the soul of home cooking. Throughout the episode, Sami shares his remarkable journey from being kicked out of his mother's kitchen as a young boy to starting his cooking career at 17 washing dishes in a Jerusalem hotel, being promoted to running breakfast service after just three months because he learned so quickly, and why he was a rebellious kid who wanted to be an artist but found his creative outlet through food instead. He discusses moving to London and meeting Yotam Ottolenghi at Baker and Spice where their shared love of cooking, Arabic and Hebrew language, and being two gay guys new to the city created an unbreakable bond, creating the concept for Baker and Spice that introduced Londoners to colourful, vibrant, uncomplicated Middle Eastern food, and why opening the first Ottolenghi restaurant in Notting Hill in 2002 felt like doing the River Cafe but with a Middle Eastern twist.

In this episode, Theo is joined by the brilliant Brin Pirathapan, winner of the 20th series of MasterChef UK in what judges described as the most exceptional victory in the competition's history. A veterinary surgeon who traded the operating theatre for the kitchen, Brin is bringing the bold, vibrant flavours of his Sri Lankan Tamil heritage to a wider audience through his debut cookbook Elevate. From growing up in Chelmsford surrounded by his parents' incredible feasts to discovering his passion for cooking at university and eventually winning over fifteen past MasterChef champions with a standing ovation, Brynn's journey is a testament to the power of following your passion, embracing your heritage, and cooking with creativity and purpose. Brin prepares his beloved Jaffna Mussels, a stunning fusion dish that perfectly encapsulates who he is as a cook. Taking inspiration from the classic French moules marinière and infusing it with the aromatic spices of Jaffna in Northern Sri Lanka where his parents are from, this recipe uses black mustard seeds, cumin seeds, fragrant curry leaves, roasted Sri Lankan curry powder, fresh turmeric, fenugreek, sweet tomatoes, tangy tamarind, and creamy coconut milk to create a deeply flavoured base that allows the sweetness of the mussels to shine through. Served with toasted sourdough for dipping into the rich, spiced broth, this dish beautifully represents Brin’s cooking philosophy of melting together his Tamil Sri Lankan background with French technique and his British upbringing to create food that is bold, accessible, and full of heart. Throughout the episode, Brin shares his remarkable journey from watching his parents lay on incredible feasts throughout his childhood to turning his nose up at fish curries as a kid because he had to pick out the bones, discovering his love for cooking at university when he realised the food at home was far better than anything available, and using cooking as a way to decompress after long days as a veterinary surgeon. He discusses why his wife encouraged him to apply for MasterChef after hearing him complain about work one too many times, nearly pulling out before filming because of nerves, why his anatomical knowledge from veterinary surgery gave him a technical edge when filleting fish, and how his parents kept asking if he was still going to do veterinary work until he reached the MasterChef final.

In this episode, Theo is joined by the brilliant Carlo Scotto, a chef whose cooking is driven by memory, emotion, and fearless creativity. Born and raised near Naples, Carlo began cooking as a teenager after a life-changing encounter with a judge who saw potential in a troubled young man and offered him a path to redemption through food. From his early days washing pots at the legendary Don Salvatore in Naples to mastering his craft in London's most ambitious kitchens including Murano with Angela Hartnett and La Chapelle with the Galvin brothers, Carlo's journey is a testament to the transformative power of hospitality and the enduring influence of Italian tradition. With stints in Paris and experience across Europe, Carlo has forged an extraordinary career whilst staying deeply connected to the flavours and stories of his Neapolitan roots. Carlo prepares his beloved Farfalle Pasta a La Genovese recipe, a deeply personal tribute to his late grandmother who first taught him to make pasta as a little boy. This rich, comforting dish takes the classic Neapolitan interpretation of Genovese, a slow-cooked onion sauce with origins in Genoa that arrived in Naples through the historic port trade, and elevates it with decadent bone marrow, 36-month aged Parmigiano Reggiano, and a silky onion puree made with chicken and beef stock, shallot vinegar, and fresh thyme. The handmade farfalle pasta, crafted from a unique dough taught to him by a British chef using pasta flour, semolina, six egg yolks, one whole egg, milk, and oil for elasticity, is pinched perfectly to hold the sauce whilst achieving that elusive al dente bite. This recipe beautifully encapsulates Carlo's cooking philosophy of honouring tradition whilst embracing global influences, creating dishes that are comforting yet refined, rooted in heritage yet unafraid to experiment. Throughout the episode, Carlo shares his remarkable journey from growing up in Naples surrounded by loud, passionate Sunday lunches filled with family arguments and endless conversations around the table to becoming a quiet, reserved child who found himself in trouble as a troubled teenager following a family tragedy. He opens up about the pivotal moment when a compassionate judge saw beyond his mistakes and gave him a summer job as punishment, leading him to the kitchens of Don Salvatore where he discovered his calling whilst washing pots bigger than himself. Carlo discusses the pride he took in ensuring every plate leaving the pass had no fingerprints, why Angela Hartnett's belief in him when she put him on the meat section as the youngest chef gave him the confidence to push through his mistakes, and how working across Paris and different countries taught him that excellence can come from anywhere.

In this episode, Theo is joined by the brilliant Nargisse Benkabbo, chef, author, and one of the leading voices in modern Moroccan cuisine. From her upbringing in Brussels as the daughter of Moroccan immigrants to becoming executive chef at La Mamounia in the heart of the Marrakesh Medina, Nargisse has spent over a decade bringing a breath of fresh air to the Moroccan table. With her debut cookbook Casablanca and her latest release Madaq, alongside her residency at The Pilgrim in London, Nargisse is championing bold, accessible Moroccan flavours whilst honouring the traditions and stories behind every dish. Nargis prepares her beloved Tayb’ o’Hari Chickpea, Tuna and Egg Salad, a vibrant and contemporary twist on the humble Moroccan street food snack that has existed for generations. Using tender chickpeas cooked low and slow until soft and creamy, aromatic spices including cumin, paprika, and harissa, fresh coriander, salty olives, perfectly boiled eggs, and crispy golden potatoes, all brought together with a simple dressing of white wine vinegar and quality olive oil. This dish beautifully encapsulates Nargisse’s cooking philosophy of taking traditional Moroccan favourites and making them portable, approachable, and bursting with bold flavour whilst remaining rooted in the soul of Moroccan home cooking. Throughout the episode, Nargisse shares her remarkable journey from growing up in a traditional Moroccan household where only her mother cooked to leaving home and discovering her passion for feeding people during weekly dinners with friends in Paris, her transformative time at Leiths School of Food and Wine after leaving the corporate world, and why focusing on Moroccan cuisine became her way of staying connected to her roots. She discusses the misconceptions around Moroccan food in the UK, why hummus and tabbouleh are not Moroccan, her experience as executive chef at La Mamounia navigating traditional French-trained chefs who wanted to over-garnish her simple plating style, and why most Moroccan families use pressure cookers instead of traditional tagine pots for everyday cooking. Nargisse also opens up about her mission to showcase the fresh, vibrant, and vegetable-forward side of Moroccan cuisine that people don't know, why over 60% of the recipes in her new book are vegetarian, her dream restaurant concept Madaq which celebrates Moroccan tapas, and why using fresh spices that actually smell is the key to bold, flavourful cooking.